Fat Burning Foods Revealed by Long Island Personal Trainer!

Tony DiCostanzo is a local Long Island personal trainer and body transformation expert. Recently, Tony spoke at a health & Fitness seminar held in Plainview, NY where he shared some of the fat loss secrets he uses with his celebrity clients, as well as, figure models and bodybuilders. Tony claims, "Everybody wants a quick fix or a magic pill to help to get them the body of their dreams, but there will never be one. However, there are genuine supplements and all natural floods which can greatly increase the body's ability to use fat for energy--hence fat burning foods." Many in attendance had an opportunity to ask questions as the floor was opened for a time of Q&A. John Litman, of Long Beach asked, " Besides some of the fat burning vegetables you spoke of, I heard that green tea extract works well for fat loss, is that true?" "Green tea is an excellent nutrient to add to your daily nutritional plan for many reasons beyond just fat loss. And yes, green tea will help to stimulate your metabolism and ultimately cause your body to burn more fat for energy. However, you will not get the potent fat burning impact from just drinking green tea unless you drink large quantities. Instead, I recommend using the extract. Consider this: to get the amount of important metabolic nutrients you would need to get a real thermogenic boost from green tea would require drinking about 10-12 cups. Yet, just one serving of extract would supply that." said Tony. Tony also shared how he teaches his clients to make a nutrient-infused water that can not only help them to burn more fat, but also give them lots of extra energy throughout the day.